First Section
-
Zero-Triggers -- What Is An Eating Disorder? (15:06)
-
Conflicts and Programs (24:18)
-
Anorexia - Why It Happened? (24:18)
-
Bulimia - Why It Happened? (9:42)
-
24-Hour Challenge! (3:59)
-
Pillar 1 of Your Recovery Strategy (17:17)
-
Pillar 1 Con't -- ZT Method (13:10)
-
Pillar 2 of Your Recovery Strategy (16:28)
-
Trigger Relief - Dissolving The Emotional Upsets and Triggers (14:30)
-
Downplay The Conflict! (16:20)
-
Pillar 3 of Your Recovery Strategy (14:34)
-
Pillar 3 - Con't. ZT Method (11:51)
-
Pillar 4 of Your Recovery Strategy (25:16)
-
Pillar 5 of Your Recovery Strategy (8:07)
-
Pillar 5 Con't. ZT Method (8:39)
-
Pillar 6 - The Zero-Triggers Method (17:40)
Follow Along Study Guide Power-Point
Night Eating
Bonus Section: Emotions/Beliefs 101
