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Zero-Triggers Method - Break Free From Eating Disorders. Online Coaching Program.
First Section
Zero-Triggers -- What Is An Eating Disorder? (15:06)
Conflicts and Programs (24:18)
Anorexia - Why It Happened? (24:18)
Bulimia - Why It Happened? (9:42)
24-Hour Challenge! (3:59)
Pillar 1 of Your Recovery Strategy (17:17)
Pillar 1 Con't -- ZT Method (13:10)
Pillar 2 of Your Recovery Strategy (16:28)
Trigger Relief - Dissolving The Emotional Upsets and Triggers (14:30)
Downplay The Conflict! (16:20)
Pillar 3 of Your Recovery Strategy (14:34)
Pillar 3 - Con't. ZT Method (11:51)
Pillar 4 of Your Recovery Strategy (25:16)
Pillar 5 of Your Recovery Strategy (8:07)
Pillar 5 Con't. ZT Method (8:39)
Pillar 6 - The Zero-Triggers Method (17:40)
Follow Along Study Guide Power-Point
Download The Study Notes - PowerPoint
Zero-Triggers Blog
Night Eating
How I Stopped It (13:50)
Bonus Section: Emotions/Beliefs 101
Dealing With Emotions 101 - The Overview (13:43)
Identifying The Limiting Belief (10:16)
Correcting The Mind - Part I & II (9:00)
Emotional Freedom (10:15)
Releasing (10:51)
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Downplay The Conflict!
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